Welcome to myBehaviorChange!

We are committed to your personal health and wellness.  We have provided this resource to help you form healthy new lifestyle habits.  Change is never easy, but if you take the time to absorb this material and apply it to your life each day, you will be well on your way to a healthier way of living.

Start by picturing yourself six months down the road with your new habits firmly in place.  Then, review this material to learn how you are going to get to the healthy place you have pictured.

Best wishes for improved health as you apply these principles in daily life.